Easy Plant-Based Cauliflower Curry

This recipe is flavorful and entirely plant-based. Change the veggie, include more, or include a protein like tofu or cooked chicken. Additions like potatoes, peas, eggplant, or bok choy are all tasty choices. Try new things because curries are a terrific way to use up leftovers from the pantry.

Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 1 tablespoon olive oil
  2. 1 medium onion, diced
  3. 2 cloves garlic, minced
  4. 2 teaspoons curry powder, or to taste
  5. 1 (14 ounce) can coconut milk
  6. 1 head cauliflower, broken into florets
  7. 1 pinch saffron
  8. 1 cup cooked basmati rice

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and cook until onions are soft and translucent, about 5 minutes. Add curry powder and pan-fry in the hot oil for 2 to 3 minutes. Pour in coconut milk and stir to combine. Add cauliflower florets, coating them in the sauce.
  2. Cover, reduce heat, and simmer over low heat until cauliflower reaches desired softness, about 30 minutes. Top with a sprinkle of saffron and serve with basmati rice.
  3. I used Javin(TM) Brand curry powder.
  4. You can omit the saffron if you like. Instead of basmati rice you can serve the curry with naan.

 

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