| Total: | 50 min |
| Prep: | 10 min |
| Cook: | 40 min |
| Yield: | 8 servings |
Ingredients
- 1/2 cup olive oil
- 1/2 cup diced onions
- 2 tablespoons chopped garlic
- 2 tablespoons ground coriander
- 1 tablespoon ground cumin
- 2 (16-ounce) cans drained, rinsed black beans
- 1 cup water
- 1/4 cup chopped cilantro with stems
- Salt and pepper
Instructions
- Heat skillet. Add olive oil, onion, garlic, coriander, cumin, and saute until you start to smell the spices. Add beans and 1 cup of water. Let simmer for 15 minutes then start pressing the beans with a potato masher. Add cilantro, salt and pepper and allow to simmer for another 20 minutes. Add water when needed until you reach desired consistency.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 238 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 9 g |
| Sugar | 1 g |
| Protein | 7 g |
| Cholesterol | 0 mg |
| Sodium | 399 mg |
Reviews
It is about the same as other recipes I’ve tried, I guess I was just looking for a little somthing more to it. Reading the recipe I thought that’s the way it would go. But it was good