Level: | Easy |
Total: | 40 min |
Active: | 40 min |
Yield: | 4 servings |
Ingredients
- 1/2 cup millet
- 1 14-ounce package extra-firm tofu, drained and cut into 1-by-1 1/2-inch pieces
- 5 tablespoons extra-virgin olive oil
- 1 bunch kale
- Juice of 1 lemon
- 3 tablespoons tahini
- 1 teaspoon honey
- Kosher salt and freshly ground pepper
- 2 cups shredded red cabbage
- 1/2 small red onion, thinly sliced
- 2 tablespoons salted roasted sunflower seeds or pepitas
- 1 tablespoon toasted sesame seeds
Instructions
- Toast the millet in a dry medium saucepan over medium heat, stirring occasionally, 3 to 5 minutes. Add 1 cup water and bring to a boil. Cover, reduce the heat to medium low and cook until the water is absorbed, about 15 minutes. Set aside.
- Meanwhile, pat the tofu dry between paper towels. Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes.
- While the tofu is cooking, remove the kale stems and chop the leaves into bite-size pieces; place in a large bowl. Add 1 tablespoon of the lemon juice and rub it into the kale with your fingers until the kale softens, 3 to 5 minutes.
- Whisk the remaining lemon juice with the tahini and honey in a small bowl; add the remaining 2 tablespoons olive oil and whisk until smooth. Whisk in 2 tablespoons water and season with salt and pepper. Add 2 tablespoons dressing to the kale; add the cabbage, onion and a pinch of salt and toss well.
- Fluff the millet with a fork and add to the kale mixture along with the sunflower seeds and sesame seeds; toss to combine. Divide the salad among bowls and top with the tofu. Drizzle with any oil from the skillet and the remaining dressing.
Nutrition Facts
Calories | 546 |
Total Fat | 35 grams |
Saturated Fat | 5 grams |
Cholesterol | 0 milligrams |
Sodium | 209 milligrams |
Carbohydrates | 40 grams |
Dietary Fiber | 10 grams |
Sugar | 6 grams |
Protein | 24 grams |
Reviews
Thanks for this recipe, and for the tip about softening the kale with lemon juice!