0.0 – 0 reviews • Onion Recipes
| Level: |
Intermediate |
| Total: |
21 min |
| Prep: |
21 min |
| Yield: |
5 c (1.2 l) |
Ingredients
- 1 pound (454 g) carrots, chopped
- 2 medium onions, peeled, sliced
- 1½ teaspoons Ginger Paste or a 1-inch-(2.5 cm) cube of fresh ginger
- 2 tablespoons (30 g) reduced fat butter spread
- 4 cups (960 ml) vegetable or chicken broth
- 3 oranges, peeled, halved
- ¼ inch (0.6 cm) piece orange peel
- Salt and pepper, to taste
Instructions
- 1. Sauté carrots, onions and ginger in butter spread until soft.
- 2. Add 2 cups (480 ml) of broth. Simmer until tender.
- 3. Place oranges, orange peel, and cooked vegetable mixture into the Vitamix container and secure lid.
- 4. Select Variable 1.
- 5. Turn machine on and slowly increase speed to Variable 10, then to High.
- 6. Blend for 30-45 seconds until smooth. Adjust consistency with remaining 2 cups (480 ml) of broth.
- 7. Season to taste with salt and pepper. Serve hot or cold. Garnish with light sour cream and chopped cilantro.
Nutrition Facts
| Serving Size |
1 of 6 servings |
| Calories |
174 |
| Total Fat |
6 g |
| Saturated Fat |
3 g |
| Carbohydrates |
25 g |
| Dietary Fiber |
5 g |
| Sugar |
14 g |
| Protein |
6 g |
| Cholesterol |
16 mg |
| Sodium |
806 mg |