Crunch Salad

  0.0 – 0 reviews  • Zucchini Recipes
This is a bit like a coleslaw, but it’s much more interesting with the combination of the baby vegetables and the shoots.
Level: Easy
Total: 20 min
Prep: 20 min
Yield: 4 servings

Ingredients

  1. 2 handfuls alfalfa and broccoli sprouts
  2. 2 handfuls mung bean sprouts
  3. 2 handfuls sunflower salad shoots
  4. Mixed edible flowers
  5. 1 bunch fresh mint, leaves picked
  6. 2 baby courgettes (zucchini), sliced thinly lengthways
  7. 2 red chicory, cut in 1/2 then finely shredded
  8. 1 bunch baby carrots, sliced thinly lengthways
  9. 1/2 fennel bulb, halved and sliced finely
  10. 1 bunch French breakfast radishes, sliced lengthways
  11. 1 head celery, outer stalks and ends removed, halved and finely sliced lengthways
  12. 2 tablespoons French mustard
  13. 4 tablespoons creme fraiche
  14. 1 tablespoon olive oil
  15. 2 to 3 tablespoons white wine vinegar
  16. Sea salt and freshly ground black pepper

Instructions

  1. Mix all the vegetables together in a bowl. Now make your dressing by mixing all the ingredients together and toss the dressing with the salad.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 113
Total Fat 7 g
Saturated Fat 2 g
Carbohydrates 11 g
Dietary Fiber 6 g
Sugar 5 g
Protein 3 g
Cholesterol 7 mg
Sodium 559 mg

 

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