| Level: | Easy |
| Total: | 25 min |
| Prep: | 5 min |
| Cook: | 20 min |
| Yield: | 2 or 3 servings |
| Level: | Easy |
| Total: | 25 min |
| Prep: | 5 min |
| Cook: | 20 min |
| Yield: | 2 or 3 servings |
Ingredients
- 1 (12-ounce) package edamame
- 2 teaspoons olive or vegetable oil
- 1/4 teaspoon dried basil, crushed
- 1/2 teaspoon chile powder
- 1/4 teaspoon each onion salt and ground cumin
- 1/8 teaspoon each paprika and black pepper
Instructions
- Split the edamame pods and release the beans into a bowl. Discard the pods. Stir together the oil, basil, chile powder, onion salt, cumin, paprika and black pepper in a small bowl. Drizzle the mixture over the beans and toss to coat. Arrange the beans in a single layer in a shall baking dish. Roast, uncovered, at 375 degrees for 12 to 15 minutes, stirring once, until the beans begin to brown. Serve hot as a vegetable side dish or cooled as a snack. Refrigerate any leftovers.
Nutrition Facts
| Serving Size | 1 of 3 servings |
| Calories | 155 |
| Total Fat | 9 g |
| Saturated Fat | 0 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 6 g |
| Sugar | 3 g |
| Protein | 12 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
| Serving Size | 1 of 3 servings |
| Calories | 155 |
| Total Fat | 9 g |
| Saturated Fat | 0 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 6 g |
| Sugar | 3 g |
| Protein | 12 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
Reviews
Mine were frozen to start and shelled so wasn’t sure I had to cook them or not prior to roasting. Microwaved them in 1/4 c. water for 2 1/2 minutes prior to be safe. After marinating and roasting, they were just okay.
I also used onion powder and sea salt, though I added salt after roasting. I subbed a smoked paprika (all I had on hand) and it added a wonderful smokey flavor…I let mine cool down and they made a fab snack! Next time I’ll serve them warm as a side dish!
These are truly a superfood. Had to sub Adobo (mostly salt and garlic) for the onion salt. Loved the spice blend… loved the texture… loved the flavor. Definitely eat these warm… right out of the oven. Thank you, Alton!!!
Had onion powder instead of onion salt, so added a little sea salt. Used them in a mixed green salad with an herb cream dressing. So good.
Easy to make and really delicious! A healthy snack!