Easy Instant Pot Vegan Low-Carb Spaghetti Squash with Mushroom Ragu

The entire family will adore these delicious zucchini blueberry muffins, which make a pleasant and eye-catching breakfast treat or portable snack.

Prep Time: 25 mins
Cook Time: 45 mins
Additional Time: 5 mins
Total Time: 1 hr 15 mins
Servings: 4

Ingredients

  1. 1 (3 pound) spaghetti squash, halved and seeded
  2. 1 cup vegetable broth
  3. 1 sprig fresh rosemary
  4. ½ tablespoon salt
  5. 2 tablespoons olive oil
  6. 1 onion, chopped
  7. 2 cloves garlic, minced
  8. 1 cup chopped button mushrooms
  9. 1 (28 ounce) can no-salt-added whole tomatoes, undrained and chopped
  10. 1 tablespoon salt
  11. 1 teaspoon ground black pepper
  12. ½ teaspoon dried sage
  13. 3 bay leaves
  14. ½ teaspoon basil

Instructions

  1. Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
  3. Heat olive oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms; cook until tender, about 3 minutes. Pour in peeled tomatoes and season with salt, black pepper, sage, and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes. Remove bay leaves and stir in basil. Serve over spaghetti squash.

 

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