Carrot Soup with Crispy Sage

  0.0 – 0 reviews  • High Fiber
A silky smooth carrot soup is made elegant with creme fraiche and fried sage leaves.
Level: Easy
Total: 1 hr
Active: 30 min
Yield: 4

Ingredients

  1. 4 tablespoons unsalted butter
  2. 4 cloves garlic, sliced
  3. 4 sprigs fresh sage, plus 12 large leaves
  4. 3 shallots, thinly sliced
  5. Kosher salt and freshly ground black pepper
  6. 1 3/4 pounds carrots (about 10 medium), sliced 1 inch thick
  7. 2 cups apple cider
  8. 3 tablespoons olive oil
  9. 1 teaspoon apple cider vinegar
  10. 2 tablespoons creme fraiche or sour cream

Instructions

  1. Heat the butter in a large wide pot over medium heat. Add the garlic, sage sprigs, shallots, 1 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the shallots soften, about 5 minutes. Increase the heat to medium-high, add the carrots and continue to cook, stirring occasionally, until the butter begins to brown and the carrots are tender but not fully cooked, about 12 minutes. Add the cider and 2 1/2 cups water and bring to a boil. Reduce the heat to a simmer and continue to cook, stirring occasionally until the carrots are very soft, about 20 minutes. Remove from the heat, discard the sage sprigs and cool the soup slightly.
  2. Meanwhile, heat the oil in a small skillet over medium-high heat. Working in batches, add the sage leaves and cook until bright green and crisp, 20 to 30 seconds. Transfer to a paper-towel-lined plate, sprinkle with salt and set aside.
  3. Puree the soup with an immersion blender in the pot or, working in batches, puree in a blender until smooth, taking care not to fill the carafe more than half full per batch. Reheat the soup over medium heat. Stir in the vinegar and adjust the seasoning with additional salt and pepper. Ladle the soup into bowls and top with a small spoonful of creme fraiche and a crispy sage leaf.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 420
Total Fat 25 g
Saturated Fat 10 g
Carbohydrates 50 g
Dietary Fiber 12 g
Sugar 25 g
Protein 5 g
Cholesterol 34 mg
Sodium 966 mg

 

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