Cauliflower with cheese is a simple, delectable side dish.
| Prep Time: | 10 mins |
| Cook Time: | 35 mins |
| Total Time: | 45 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- cooking spray (such as Pam®)
- 3 cups bite-sized cauliflower florets
- 1 egg
- ½ tablespoon all-purpose flour
- ½ cup milk
- salt and ground black pepper to taste
- 2 cups shredded sharp Cheddar cheese
- 1 pinch ground paprika (Optional)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
- Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
- Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.
- If you have time, cover the baking dish with plastic wrap and refrigerate cauliflower mixture until set, about 1 hour, before baking.
Nutrition Facts
| Calories | 284 kcal |
| Carbohydrate | 7 g |
| Cholesterol | 108 mg |
| Dietary Fiber | 2 g |
| Protein | 18 g |
| Saturated Fat | 13 g |
| Sodium | 442 mg |
| Sugars | 4 g |
| Fat | 21 g |
| Unsaturated Fat | 0 g |
Reviews
Delicious I added green chili for some spice.
It was pretty good. I used 2 eggs and did let it sit in the fridge. I topped it with a few panko crumbs. I’m not a cauliflower fan so I loved the cheese part. My family liked it