Okra Salad

  4.7 – 23 reviews  

This dish combines fried okra with tomato, bacon, onion, and vinegary dressing.

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 6
Yield: 6 servings

Ingredients

  1. 3 slices bacon
  2. 1 (16 ounce) package frozen cut okra
  3. 1 onion, chopped
  4. 1 green bell pepper, seeded and diced
  5. 1 medium tomato, diced
  6. ⅓ cup white sugar
  7. ¼ cup corn oil
  8. ¼ cup white vinegar

Instructions

  1. Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
  2. In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.

Nutrition Facts

Calories 226 kcal
Carbohydrate 20 g
Cholesterol 10 mg
Dietary Fiber 3 g
Protein 3 g
Saturated Fat 3 g
Sodium 121 mg
Sugars 15 g
Fat 16 g
Unsaturated Fat 0 g

Reviews

Carrie White
This is one of my favorite ways to do okra from the garden in the summer. If you’re not into the vinaigrette, the same preparation with just salt and pepper or whatever other spice is good too. I like to sear mine a little longer in a skillet to get some black, crispy edges.
Bianca Frye
We had a surplus of tomatoes & okra over the last week that I couldn’t keep up with, and I was looking for something different to make with it. This was soooooo very good. I wish I had seen it earlier this summer!! I didn’t have green bell peppers, so those were omitted. I also sautéed the onions with the okra (because we aren’t huge fans of raw onions), and added some minced garlic, salt, and pepper to the sauté pan. I didn’t get to chill it, so we ate it lukewarm. Everyone loved it, so it’s a keeper! I also might try it with the balsamic vinegar, instead of white like someone else suggested, for next time.
Susan Arnold
Wonderful! Slight changes – used bacon bits and fried okra in grape seed oil. Will make again!
Joel Avila
i liked it it was very good
David Fitzpatrick
I have never taken this salad out without taking the recipe because everyone wants it. If you do take it out, take each item wrapped separately so it doesn’t get gushy. I fry the okra in corn meal till it is brown and really crisp and that makes it extra special and is the reason I don’t mix it all till time to eat. The dressing is divine.
Jamie Lee
Excellent and delicious dish! Had friends over and they LOVED it. In fact, some said they don’t like eating okra but this dish they will eat. I had doubled the recipe and let it marinate for about a couple hours or so before serving it. I will definitely make this recipe again!
Ralph Ramirez
I was doubtful about the taste but I pleasantly surprised! Can’t wait to make it again.
Dennis Smith
Yum! The trick to end the slime? Saute, grill, or roast with a touch of oil, but without *any* fluid. Continue cooking, stirring as needed, until the strings of slime stop (and then a little longer if you wanna be sure). The day we made this, there was NO SLIME…. Love this new twist to okra! Doesn’t need the bacon, IMHO, though we used it the first time. Cut into smaller little rounds. Used 1 T raw sugar and 3 servings of stevia powder – lower cal. Had only a little leftover – not sure my family would eat this after a couple of days, since you could finally see the slime taking to the dressing, but it didn’t taste or feel slimy at all. Since we like roasting and grilling okra, and we saute it for smothered okra or etc, we’ll just cook up extra when we roast, grill, or saute, and toss some in a bowl to make the salad the next day! Gotta admit, when I made this, my kids were squirmy, but they enjoyed it some. But hey, the used to hate grits, and now love ’em. They’re learning to love okra bit by bit too! Thanks Lunana and allrecipes for helping this northern gal with okra! Next….., callallo soup (sp?)
Janet Gentry
I love okra, but hesitated making it because of the slime factor. This a very nice and fresh salad with barely a trace of slime. I am a total bacon addict (cooked six slices – three for the salad, three for the chef) but I don’t think it really needed it. Next time I think I’ll add some fresh herbs. It was lovely and fresh but could have used a little more zip. Basil? Crushed red pepper?
Robert Page
Made it per the recipe and it is very delicious. I’m a big bacon & okra lover so I think I’d increase the amount of bacon and okra when I make it next & I do plan on making it again! It was a hit for the whole family…thank you!
James Tucker
Really great recipe. Reminds me of my grandmother’s cooking, ver rich.
Linda Smith
Excellent side dish! Fresh cut okra-when in season. works just as well as the frozen cut variety. For those that like the ‘taste’ of bacon grease, as another reviewer said, try this: after mixing the sugar, vinegar and oil together pour it into the skillet and stir. This will help the sugar melt quickly and also ‘pick up’ the flavor of the bacon. Remove from heat and cool slightly. pour over the veggie mix and toss. Add crumbled bacon. This is equally good served at room temperature.
Kenneth Mendoza
My family and I have grown up eating fresh home grown okra. About 10 years ago we tried raw okra with ranch dressing and it was delicious! We were pleasantly surprised. Very little slimy taste you get with cooked okra. Hope some of you readers will give it a try!
Susan Key
I tried this the other night and used fresh okra from my garden and it turned out great. It’s a great dish for a hot day. As a suggestion… after it was almost gone I took a small cucumber that I had from the garden and added it to the mix and let it chill over night had it with my lunch it was good to.
John Woods
I used fresh okra. looked really slimey no one wanted to eat it. did not look appealing. Maybe i will use frozen okra next time.
Justin Gibson
We always grow a ton of okra and are looking for new recipes for our favorite veggie. This was great. However I did make a few changes. I only cooked the fresh okra until tender and warm all the way through. I also added cheese, about a 1/2 cup and replaced the corn syrup with mayo. A new favorite!
Kim Miller
This has expanded my previous okra possibilities! I added a little more bacon, because bacon fat rules! And I added some blanched (frozen) black eyed peas! Yummy goodness!
Theresa Burnett
Great summer recipe very light. I found the hints of adding bacon just before serving to be very helpful. I have done this dish 2 times in the past month as my garden okra is really coming in now. I have 2 other things: First, I cut the sugar down to 1/4 the second time and it was much better. The first time I used the full 1/3 cup and it was too sweet. Just for new users even though okra is cooked until tender, once marinated with other ingredients it becomes a bit slimmy so you may want to make sure boiled okra is a favorite. I love it, great recipe.
Timothy Moss
I am from the south, and didn’t know you could do okra except fried or boiled and maybe in a gumbo this is GREAT!!!
Alicia Lopez
This was wonderful! Previously, I have only fried okra or put into gumbo. I used fresh out of my neighbors garden, and sauteed quickly just until tender crisp – perhaps that is why it didn’t turn “slimy”. I did substite olive oil and balsamic vinegar, and added some red pepper flakes for kick. Was a hit with my company. I will definitely make again. Thanks!
Tracey Morrison
I have had a variation of this with breaded okra. It is absolutely delicious and addicting! However, this un-breaded version is going to be better for you and just as good! I’m doing the low carb thing, and if I substitute splenda for the sugar, this is completely “legal”!

 

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