0.0 – 0 reviews • Sandwich
| Level: |
Easy |
| Yield: |
4 sandwiches |
Ingredients
- 4 medium soft-shell crabs
- 2 tablespoons chili powder
- 2 tablespoons vegetable oil
- 4 soft buns, such as brioche, croissant, or other good-quality soft dinner bun
- 1 sliced tomato
- 1/2 cup alfalfa sprouts
- 2 avocados, peeled, pitted and cut into 1/4-inch slices
- Several leaves of red-leaf lettuce
- 1/2 cup mayonnaise
- 2 tablespoons pureed ancho chili peppers, rehydrated
Instructions
- Season the crabs with salt and pepper, and sprinkle both sides with the chili powder. Preheat a pan with the oil until nearly smoking. Add the crabs, belly-side down. Cook for 5 minutes before turning. Lower the heat and cook for another 5 minutes on the second side. Remove from the pan and pat dry with paper towels to remove any excess oil.
- Build your sandwich with lettuce, tomato, sprouts, and avocado, topped off with the crab and chili mayonnaise.
Nutrition Facts
| Serving Size |
1 of 10 servings |
| Calories |
273 |
| Total Fat |
19 g |
| Saturated Fat |
3 g |
| Carbohydrates |
13 g |
| Dietary Fiber |
4 g |
| Sugar |
2 g |
| Protein |
13 g |
| Cholesterol |
48 mg |
| Sodium |
366 mg |
