The traditional goulash in a lighter form. For a fast and nutritious meal, serve with a salad.
| Prep Time: | 10 mins |
| Cook Time: | 12 mins |
| Total Time: | 22 mins |
| Servings: | 10 |
| Yield: | 30 bites |
Ingredients
- 1 (6 ounce) can crabmeat, drained and flaked
- 1 tablespoon sliced green onion
- ¼ cup shredded Swiss cheese
- ½ cup mayonnaise
- 1 teaspoon lemon juice
- ¼ teaspoon curry powder
- 1 (8 ounce) package dinner rolls
- 1 (5 ounce) can water chestnuts, drained and sliced
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium bowl, mix together crabmeat, green onion, Swiss cheese, mayonnaise, lemon juice and curry powder.
- Separate dinner rolls into 3 pieces each. Spoon equal portions of the crabmeat mixture onto the roll pieces. Top with water chestnuts.
- Bake in the preheated oven 10 to 12 minutes, or until bubbly and golden brown.
Nutrition Facts
| Calories | 114 kcal |
| Carbohydrate | 2 g |
| Cholesterol | 22 mg |
| Dietary Fiber | 0 g |
| Protein | 4 g |
| Saturated Fat | 2 g |
| Sodium | 125 mg |
| Sugars | 1 g |
| Fat | 10 g |
| Unsaturated Fat | 0 g |
Reviews
I can’t say enough about this crab recipe! I served it on pretzel crisps and topped with green onions and a sprinkle of paprika. They were outstanding!
I found this while looking for Low Carb recipes I eliminated the dinner rolls and baked the crab mixture in ramekins. It was delicious and even lower in carbs!
My husband loved this. The only thing I did different (the second time and thereafter) was to chop up the water chestnuts and sprinkle on the top of each one, so that each bite had some in it. Very yummy and my husband is fairly picky, especially when it comes to seafood.
different. and scrumptious.
A scrumptious appetizer! The water chestnuts added the perfect touch. The green onion made my puffs look a little green, so I sprinkled a little bit of chili powder on top of the chestnuts for color.
Great! I used mini Phyllo cups instead of dinner rolls. It was outstanding.