Protein

  5.0 – 3 reviews  • Tofu This recipe for low-carb, flavorful cast iron pork chops is quick and easy to make. As an added benefit, this sauce tastes fantastic on both beef and chicken. The mustard in this sauce is not at all overbearing, which surprised me because I’m not the biggest fan of any kind … Read more

an Indian flatbread having a deliciously chewy texture that is raised with yeast. Prep Time: 20 mins Total Time: 20 mins Servings: 6 Yield: 6 servings Ingredients 1 bunch watercress 1 (12 ounce) package extra-firm tofu, drained and cubed 1 (8 ounce) package bean sprouts 1 (8 ounce) container grape tomatoes, halved 1 (5 ounce) … Read more

  4.2 – 12 reviews  • Tofu Bok choy may be quickly grilled and goes well with steak, hamburgers, hot dogs, and other grill-able foods. You’ll want more because of the crunchy leaves and delicate stems! Prep Time: 30 mins Cook Time: 25 mins Additional Time: 15 mins Total Time: 1 hr 10 mins Servings: 4 Yield: … Read more

  3.8 – 9 reviews  • Tofu This traditional latke recipe is foolproof! These delicious potato latkes are pan-fried in batches till golden brown and are made from grated onion, potatoes, and flour. These piping-hot, crunchy, onion-flavored potato pancakes are a must-have for Hanukkah but are also delicious at other times of the year. Serve with smoked … Read more

  2.8 – 4 reviews  • Tofu Free blueberries were recently given to me. I’ll admit that I’ve never had one in person before. The packaged muffin variety, always. I adored them. I’ve just started eating whole wheat, so I wanted to test a new muffin recipe. This is the one that not only looks fantastic but … Read more

  5.0 – 2 reviews  • Tofu Other flavors can be used in place of the green tea. Also suitable for vegans! I guessed roughly how much green tea to use, but feel free to adjust to your liking. I advise lowering the sugar if you use sweetened soy milk. Prep Time: 10 mins Additional Time: 40 … Read more

  4.3 – 3 reviews  • Tofu When you just want something delicious, create this quick and easy pudding or pie filling with sweet walnut and maple flavors, keeping in mind that everything should be consumed in proportion, including sugar. Any nut would work, and the flavor would alter. Use with a graham crust pie shell; garnish … Read more

  4.3 – 49 reviews  • Tofu Compared to the usual dips served at gatherings, this dip is a welcome twist. The fresh green onions are reminiscent of the Greek salad offered at our neighborhood Greek pizza joint when combined with the olives and tomatoes. alongside saltine crackers. At our parties, it’s always the first to disappear. … Read more