High Fiber

  4.8 – 5 reviews  • High Fiber Level: Easy Total: 2 hr Active: 25 min Yield: 6 to 8 servings Ingredients 6 tablespoons oil (I’m using olive) 2 pounds cubed stew meat (I’m using fatty beef brisket) 2 tablespoons favorite spice mix (I’m using 17th Street Magic Dust) Salt and pepper 2 pounds root vegetables, cut … Read more

  5.0 – 1 reviews  • High Fiber I’ve eaten oxtail stew all my life, but it gave me special comfort when my mother made it for me when I was pregnant and having difficulty eating anything. I couldn’t resist the delicious aroma and it became a staple during the rest of my pregnancy. Mama’s version simmers … Read more

  5.0 – 1 reviews  • High Fiber This Kentucky-based stew is thick and hearty with various proteins and vegetables that simmer for a long time until tender and rich in flavor. Burgoo has stood the test of time because it not only uses pantry staples and inexpensive ingredients, including game meats and starchy veggies, but also … Read more

  0.0 – 0 reviews  • High Fiber A typical dinner at grandma’s house often seemed like the work of magic. Just like in the fairy tale, she could conjure up a hearty stew out of almost any cut of meat and whatever root vegetables were on hand. The long, slow braising made even the most affordable … Read more

  5.0 – 1 reviews  • High Fiber Level: Intermediate Total: 1 hr 25 min Prep: 20 min Cook: 1 hr 5 min Yield: 8 servings Level: Intermediate Total: 1 hr 25 min Prep: 20 min Cook: 1 hr 5 min Yield: 8 servings Ingredients 1 cup all-purpose flour Salt and freshly ground black pepper 2 pounds … Read more