High Fiber

  0.0 – 0 reviews  • High Fiber Total: 35 min Prep: 15 min Cook: 20 min Yield: 4 Ingredients 4 each Alaska sole, 3 oz-5 oz fillets 2 Tbsp Mustard, Dijon ½ cup Sesame seeds, black and white ½ cup Carrots, matchstick ½ cup Squash, matchstick ½ cup Zucchini, matchstick ½ cup Scallions, matchstick ¼ cup … Read more

  1.0 – 1 reviews  • High Fiber Imagine classic fish and chips with a cheesy twist. Plus, no frying involved! Level: Easy Total: 25 min Active: 15 min Yield: 4 servings Ingredients Two 12.5-ounce packages frozen beer-battered cod One 28-ounce package frozen shoestring fries 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 1 1/2 teaspoons smoked … Read more