8 common items are used to make a flourless muffin. For the simplest baking of your life, just give this soon-to-be favorite recipe a quick puree in the blender.
| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Total Time: | 30 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 ½ pounds cauliflower florets
- 4 tablespoons Egg substitute, liquid
- ¾ cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- nonstick cooking spray
- ½ cup vegan Buffalo wing sauce (such as Frank’s®)
Instructions
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
- Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
- Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
- Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
- Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.
Nutrition Facts
| Calories | 175 kcal |
| Carbohydrate | 33 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 5 g |
| Protein | 9 g |
| Saturated Fat | 0 g |
| Sodium | 1200 mg |
| Sugars | 5 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |
Reviews
Seasoning blend was good but too much cooking spray is needed to keep them from tasting like plain uncooked flour.