| Level: | Easy |
| Total: | 20 min |
| Prep: | 20 min |
| Yield: | 4 servings, serving size: 1 cup |
Ingredients
- 3 cups plain nonfat yogurt
- 1 English cucumber (about 1 pound), cut into chunks
- 1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
- 3 tablespoons chopped fresh dill, plus sprigs for garnish
- Salt and freshly ground black pepper
- 1 medium tomato (about 5 ounces), seeded and diced
- 2 teaspoons olive oil
Instructions
- In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
- Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
- Good source of: Vitamin K.
Nutrition Facts
| Calories | 130 calorie |
| Total Fat | 2.5 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 5 milligrams |
| Sodium | 140 milligrams |
| Carbohydrates | 17 grams |
| Dietary Fiber | 2 grams |
| Protein | 11 grams |
Reviews
My girlfriend prepared this soup for lunch today, and it was very tasty. I think it makes a good appetizer or a starter dish. I have also added some garlic to it. I would recommend to also have a nice salad dish with some whole grain bread to chase it.
yummy and very easy to prepare…
It was good, not delicious – just good. I used low-fat, greek yogurt instead of the regular, plain yogurt (about 1 3/4 cups). I didn’t use the full 3 cups of yogurt to avoid it becoming too thick.
Next time, I’m going to try cutting back on the dill. The tomato garnish was great.
I love this soup. As a few others have mentioned, it seemed to be missing something so I added some lemon zest and it made a big difference.
Very refreshing. I chilled it for a few hours and the flavors really came out. A wonderful “light” first course!
People loved it. I made this and bought a loaf of fresh bread and it was a refreshing first course.
This soup is light and fresh, but it’s too thin and definitely missing something. I probably won’t make it again.
I really loved this. My husband liked the flavor but not the texture. I may have pureed it too much. I will try this again but in addition will add chunks of cucumber and more diced tomato. I didn’t have fresh dill so I added a tablespoon of dried and it was just enough.
This recipe looks great, but like some of the others it has half of my net carbs (15g) for the day.
I usually choose recipes by what recieves the most and best ratings… but I will not try this recipe again. Followed all instructions, and taste is just bland.