Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers

  5.0 – 3 reviews  • Broccoli
Level: Intermediate
Total: 40 min
Prep: 30 min
Cook: 10 min
Yield: 6 servings

Ingredients

  1. 3 tablespoons peanut oil
  2. 2 teaspoons minced garlic
  3. 2 teaspoons minced ginger
  4. 2 teaspoons minced green onion bottoms
  5. 1 1/2 pounds boneless, skinless chicken breasts, diced into 1-inch cubes
  6. 1 cup julienned red bell peppers
  7. 1/2 cup water chestnuts
  8. 3 cups blanched broccoli florets
  9. 1/4 cup soy sauce
  10. 2 teaspoons toasted sesame oil
  11. 3/4 cup chicken stock
  12. 4 teaspoons cornstarch slurry
  13. Salt and pepper
  14. Steamed rice, for serving

Instructions

  1. Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 307
Total Fat 12 g
Saturated Fat 2 g
Carbohydrates 19 g
Dietary Fiber 1 g
Sugar 2 g
Protein 30 g
Cholesterol 84 mg
Sodium 691 mg
Serving Size 1 of 6 servings
Calories 307
Total Fat 12 g
Saturated Fat 2 g
Carbohydrates 19 g
Dietary Fiber 1 g
Sugar 2 g
Protein 30 g
Cholesterol 84 mg
Sodium 691 mg

Reviews

Jennifer Lara
I had all my he ingredients and it came out delicious! Quick and easy!
Angela Irwin
First dish I made in my new carbon steel wok. Authentic and delicious! Did a bit more ginger and garlic than suggested, and a little less chicken.
Kelli Jensen
Super delicious, omitted corn starch.

 

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