Pasta Primavera

  5.0 – 1 reviews  • Main Dish
Level: Easy
Total: 40 min
Prep: 25 min
Cook: 15 min
Yield: 6 to 8 servings

Ingredients

  1. 1 pound dried rotini (corkscrew) or penne pasta
  2. 5 tablespoons butter
  3. 2 cups chopped red onions
  4. 1 cup chopped red bell pepper
  5. 2 teaspoons salt, plus more for the pasta water
  6. 1 teaspoon freshly ground black pepper
  7. 1 1/2 tablespoons minced garlic (about 5 cloves)
  8. 1 pound zucchini or yellow squash (or a mixture of both), halved lengthwise and cut crosswise into 1/2-inch half-moon pieces (about 4 cups)
  9. 2 cups broccoli florets, blanched
  10. 2 cups frozen mixed peas and carrots
  11. 1 cup diced canned tomatoes, with juices
  12. 1/2 cup finely grated Parmigiano-Reggiano cheese, plus more for serving
  13. 1/2 cup thinly sliced fresh basil, optional
  14. 1/3 cup extra-virgin olive oil

Instructions

  1. Bring a large pot of salted water to a boil. Add the rotini and cook until just tender, about 11 minutes. Drain, reserving 3/4 cup of the cooking water, and set aside.
  2. While the pasta is cooking, melt the butter in a 14-inch saute pan over medium-high heat. Add the onions and bell pepper and cook until soft, about 4 minutes. Add the 2 teaspoons salt, black pepper, and garlic, and cook for 1 minute longer. Add the squash and continue to cook, stirring as needed, for 2 minutes. Add the blanched broccoli, frozen peas and carrots and cook for 2 minutes. Add the tomatoes and continue to cook, stirring, for 2 minutes.
  3. Add the pasta and the reserved cooking water to the sauce and cook until the pasta is heated through and the ingredients are well combined, about 1 to 2 minutes. Remove from the heat and fold in the grated Parmigiano-Reggiano cheese and fresh basil, if using. Then drizzle with the extra-virgin olive oil. Garnish the dish with more cheese, if desired, and serve hot.

Nutrition Facts

Serving Size 1 of 8 servings
Calories 490
Total Fat 20 g
Saturated Fat 8 g
Carbohydrates 64 g
Dietary Fiber 7 g
Sugar 8 g
Protein 15 g
Cholesterol 25 mg
Sodium 199 mg

 

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