Keto Pork and Veggie Cauliflower Fried Rice

  4.3 – 4 reviews  • Rice

With this simple keto-friendly rendition of Chinese-style pork fried rice, you won’t even miss takeout at all!

Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 3 tablespoons sesame oil, divided
  2. 1 pound boneless pork chops, sliced into thin strips
  3. 4 cups fresh cauliflower rice
  4. 1 cup small broccoli florets
  5. ¾ cup diced mushrooms
  6. ½ cup diced celery
  7. 3 cloves garlic, diced
  8. 2 large eggs, beaten
  9. ¼ cup tamari
  10. 4 green onions, chopped

Instructions

  1. Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
  2. Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.

Nutrition Facts

Calories 316 kcal
Carbohydrate 16 g
Cholesterol 128 mg
Dietary Fiber 7 g
Protein 26 g
Saturated Fat 4 g
Sodium 1129 mg
Sugars 2 g
Fat 18 g
Unsaturated Fat 0 g

Reviews

Monica Tran
This was delicious!! Only addition, I added a little grated fresh ginger. Thank you for sharing this recipe. Will definitely make again
Shelly Robertson
Except for chopping multiple vegetables, this was an easy recipe, and a good use of cauliflower rice. That said, the 1/4 cup of tamari made it WAY TOO salty. I’m not quite sure how to modify that and maintain the flavor. Perhaps a low sodium soy sauce would work?
Glen Hobbs
Awesome flavor!
Dylan Bartlett
Perfect , easy and yummy

 

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