The most soft and juicy chicken you’ve ever had is made when you cook thighs of chicken sous vide. Utilizing chicken thighs with skin guarantees that the chicken won’t be overcooked when seared in the pan. With sous vide cooking, you may accomplish the same safety with prolonged cooking at a lower temperature than you would normally need to cook chicken until the meat is no longer pink and reaches 165 degrees F (74 degrees C).
| Prep Time: | 5 mins |
| Cook Time: | 15 mins |
| Total Time: | 20 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- cooking spray
- 1 egg, beaten
- ½ cup cornmeal
- ⅓ cup self-rising flour
- ⅓ cup panko bread crumbs
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 2 green tomatoes, sliced
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
- Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.
- Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.
- Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.
Nutrition Facts
| Calories | 144 kcal |
| Carbohydrate | 29 g |
| Cholesterol | 47 mg |
| Dietary Fiber | 2 g |
| Protein | 6 g |
| Saturated Fat | 1 g |
| Sodium | 777 mg |
| Sugars | 3 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |
Reviews
I love that this is air fried…needed more seasoning though. The hubby loved them! I will definitely make this recipe again (with some more seasoning). Thanks for sharing!
Tastes great…and easy enough. One BIG step missing though… After you bread the tomatoes, let them sit on a rack for 10 minutes before you fry them. The breading then has time to adhere to whatever you’re frying and less breading falls off during the process. This is true for all breaded and fried foods.