Cauliflower Rice Stroganoff

  4.0 – 1 reviews  • Rice

Serve the meatballs with this stroganoff of cauliflower rice.

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 1 (20 ounce) bag frozen cauliflower
  2. 2 tablespoons olive oil
  3. ¼ cup butter
  4. ¼ teaspoon sea salt
  5. ¼ teaspoon ground black pepper
  6. ¼ teaspoon onion powder
  7. 2 (4 ounce) cans sliced mushrooms, drained
  8. ¾ cup milk
  9. ¼ cup white wine

Instructions

  1. Place cauliflower in a microwave-safe bowl. Heat in the microwave until softened, about 1 minute.
  2. Pulse cauliflower in a food processor into small pieces roughly the size of rice.
  3. Heat olive oil in a skillet over medium heat. Melt butter in the skillet and add cauliflower, salt, pepper, and onion powder. Add mushrooms and milk; bring to a boil and add white wine. Reduce heat and simmer until sauce thickens, about 10 minutes.

Nutrition Facts

Calories 246 kcal
Carbohydrate 12 g
Cholesterol 34 mg
Dietary Fiber 5 g
Protein 6 g
Saturated Fat 9 g
Sodium 487 mg
Sugars 7 g
Fat 20 g
Unsaturated Fat 0 g

Reviews

Marcus Johnson
Really good.. next time I will make more sauce as it all absorbed

 

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