This delicious soup has tiny sausage balls, escarole, and white beans in a hearty tomato base.
| Prep Time: | 15 mins |
| Cook Time: | 25 mins |
| Total Time: | 40 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 2 medium honeynut squashes
- 4 teaspoons butter
- ¼ teaspoon ground black pepper
- ¼ teaspoon sea salt
- ¼ teaspoon ground Saigon cinnamon
- 4 teaspoons maple syrup
- 2 tablespoons chopped pecans
Instructions
- Scrub any dirt off the squashes, slice them in half lengthwise, remove the seeds, and lay them cut-side up on a cutting board.
- Put 1 teaspoon butter in the cavity of each squash half, and sprinkle with salt, pepper, and cinnamon. Place them directly on the air fryer basket pan.
- Set air fryer to air-roast at 400 degrees F (200 degrees C) and cook until the squash is tender, about 25 minutes. Drizzle with maple syrup and sprinkle with chopped pecans if desired.
Nutrition Facts
| Calories | 359 kcal |
| Carbohydrate | 78 g |
| Cholesterol | 11 mg |
| Dietary Fiber | 13 g |
| Protein | 7 g |
| Saturated Fat | 3 g |
| Sodium | 165 mg |
| Sugars | 18 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |