West Virginia Trout Tacos

  5.0 – 2 reviews  • Trout Recipes
Level: Easy
Total: 25 min
Active: 25 min
Yield: 6 tacos

Ingredients

  1. 3/4 cup cornmeal
  2. 2 teaspoons chili powder
  3. 1 teaspoon salt
  4. 1/2 teaspoon garlic powder
  5. 1/4 teaspoon ground black pepper
  6. 3/4 cup milk
  7. 1 pound trout, flounder or sole, cut into 1-inch strips
  8. Canola or olive oil
  9. 1 package corn tortillas
  10. Bourbon Slaw, recipe follows
  11. 1 package bacon, chopped, cooked until crispy and drained on paper towels
  12. 1 package bacon, chopped, cooked until crispy and drained on paper towels
  13. 1/2 cup fresh cilantro leaves
  14. 1/2 cup mayo
  15. 2 tablespoons bourbon
  16. 2 tablespoons brown sugar
  17. 1 tablespoon Dijon mustard
  18. 2 teaspoons chili powder
  19. 1 teaspoon salt
  20. 1/2 teaspoon garlic powder
  21. 1/4 teaspoon ground black pepper
  22. Juice of 1 lime
  23. 1 medium head purple cabbage, thinly sliced

Instructions

  1. Heat a nonstick skillet over medium-high heat.
  2. Mix the cornmeal, chili powder, salt, garlic powder and pepper in a large shallow bowl or pie plate. Pour the milk into another bowl or pie plate. Dip the fish in the milk then in the cornmeal mix.
  3. Add enough oil to coat the bottom of the skillet. Cook the fish until golden brown and just cooked through, about 3 minutes, flipping halfway through. Remove from the pan and drain on a paper-towel-lined sheet tray.
  4. To assemble the taco, I like to first heat my tortillas on a cast-iron griddle. Then I layer a couple pieces of fish, a spoonful of Bourbon Slaw, a sprinkle of crumbled bacon and some cilantro. Repeat for the remaining fish and tortillas. Serve immediately.
  5. In a small bowl, stir together the mayo, bourbon, sugar, mustard, chili powder, salt, garlic powder, pepper and lime juice until well combined. Pour the dressing over the cabbage in a large bowl and toss to coat.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 1089
Total Fat 86 g
Saturated Fat 24 g
Carbohydrates 37 g
Dietary Fiber 5 g
Sugar 12 g
Protein 39 g
Cholesterol 152 mg
Sodium 1261 mg

Reviews

Lisa Hart
We didn’t make the trout, but we made the Bourbon Slaw for chicken tacos. We used chicken from a batch of the Food Prep Instant Pot Shredded Chicken (reheated in a saute pan with southwest seasoning). In addition to the slaw we topped with queso fresco, sliced pickled jalapenos, avocado, and chopped culantro. Excellent blend of flavor.

 

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