A sweet, juicy watermelon has a flavor that is most associated with summer. A watermelon smoothie is an excellent way to satisfy your thirst. The likelihood of a watery smoothie is eliminated by freezing your fruit and avoiding the addition of ice.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 4 |
| Yield: | 4 smoothies |
Ingredients
- 1 ¾ cups skim milk
- ½ cup water
- 3 cups frozen 1/2-inch seedless watermelon cubes
- ½ cup fresh raspberries
- ½ cup low-fat Greek-style yogurt (such as Fage®)
- 1 teaspoon freshly squeezed lime juice
- 4 sprigs fresh mint
- 4 small slices (0.5 oz) watermelon
Instructions
- Combine milk, water, frozen watermelon, raspberries, yogurt, and lime juice in a blender in that order; blend until smooth. If your blender is struggling to blend the frozen fruit, add a bit more water, pulse a few times, and blend until you reach the consistency you like.
- Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.
Nutrition Facts
| Calories | 102 kcal |
| Carbohydrate | 18 g |
| Cholesterol | 4 mg |
| Dietary Fiber | 2 g |
| Protein | 7 g |
| Saturated Fat | 1 g |
| Sodium | 57 mg |
| Sugars | 15 g |
| Fat | 1 g |
| Unsaturated Fat | 0 g |