Veggie Egg Muffins with Spinach and Mushrooms

  4.0 – 2 reviews  

a buttermilk and pecan-based dessert bread that is moist and tart. It is iced with a buttery chocolate pecan frosting after cooling.

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 12
Yield: 12 egg muffins

Ingredients

  1. cooking spray
  2. 1 (10 ounce) package frozen spinach, thawed and squeezed dry
  3. 1 (4.5 ounce) can chopped mushrooms, drained
  4. 1 cup shredded mozzarella cheese
  5. 10 large eggs
  6. ⅓ cup sour cream
  7. salt and ground black pepper to taste
  8. 1 tablespoon Italian seasoning
  9. 1 teaspoon garlic salt

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Spray a 12-cup silicone muffin pan with cooking spray. Divide spinach and mushrooms evenly among the muffin cups, filling each about 2/3 full. Sprinkle 1 teaspoon mozzarella cheese on top.
  3. Beat eggs and sour cream together until well combined. Season with salt and pepper. Mix in Italian seasoning and garlic salt. Pour into muffin cups until almost full.
  4. Bake in the preheated oven until muffins have risen, tops are lightly browned, and a toothpick inserted into the center comes out clean, 20 to 25 minutes. Loosen muffins with a butter knife and remove from the pan.

Nutrition Facts

Calories 108 kcal
Carbohydrate 3 g
Cholesterol 164 mg
Dietary Fiber 1 g
Protein 9 g
Saturated Fat 3 g
Sodium 346 mg
Sugars 1 g
Fat 7 g
Unsaturated Fat 0 g

Reviews

John Dawson
Very quick and easy to whip up! I did make a couple minor changes (mostly due to what I did or did not have on hand) – I didn’t use Italian seasoning, and used Crazy Jane’s Mixed Up Pepper (in place of the ground black pepper). I also used cheddar cheese in place of mozzarella. I used my mini-muffin pan and so had left over egg batter – I’ll probably use 7 or 8 eggs next time…but my girls lay pretty big eggs so maybe that made the difference. I will definitely be using this recipe again – it’s a great base that you could add anything you want to!
Stephanie Bauer
These have potential, but they were a little too “herby” for my tastes. I’d cut way back on the Italian seasoning and maybe use a more pungent cheese. They do puff up quite a bit while baking, so don’t fill more than 3/4 full. They will collapse a bit once they cool as well.

 

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