Level: | Easy |
Total: | 35 min |
Active: | 35 min |
Yield: | 4 servings |
Ingredients
- 5 tablespoons extra-virgin olive oil
- 1 onion, diced
- 1 small eggplant, chopped
- Kosher salt and freshly ground pepper
- 3 cloves garlic, finely chopped
- 4 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 28-ounce can diced fire-roasted tomatoes
- 1 16-ounce can kidney beans in mild chili sauce
- 1 14-ounce block firm tofu, drained
- 1 1/2 cups frozen fire-roasted corn kernels
- Sliced avocado, shredded Mexican cheese blend, chopped fresh cilantro and corn chips, for topping
Instructions
- Heat 2 tablespoons olive oil in a large wide pot over medium-high heat. Add the onion, eggplant, a big pinch of salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are lightly browned and starting to soften, about 6 minutes. Stir in 1 more tablespoon olive oil, the garlic, chili powder and cumin and cook, stirring, until the spices are toasted, about 1 minute. Stir in 2 cups water, the tomatoes, beans, 3/4 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a simmer; cook until slightly thickened, about 15 minutes.
- Meanwhile, grate the tofu on the large holes of a box grater onto a clean kitchen towel (not terry cloth). Gather up the sides of the towel and wring the tofu dry. Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tofu, spreading it out; cook, stirring once or twice, until well browned and crisp, 4 to 5 minutes. Season with salt and pepper.
- Stir the tofu and corn into the chili and heat through, 5 minutes. Season with salt and pepper. Thin the chili with water, if needed.
- Divide the chili among bowls. Top with avocado, cheese, cilantro and corn chips.
Nutrition Facts
Calories | 490 |
Total Fat | 24 grams |
Saturated Fat | 3 grams |
Cholesterol | 0 milligrams |
Sodium | 1417 milligrams |
Carbohydrates | 51 grams |
Dietary Fiber | 13 grams |
Protein | 19 grams |
Sugar | 20 grams |
Reviews
Excellent!
This is really good!
Do you think that it would freeze well?