Vegan Tofu Scramble Breakfast Sandwiches

You’re guaranteed to leave these protein-rich breakfast sandwiches with a satisfied stomach and a smile on your face! Take pleasure in just a few dashes of your preferred hot sauce!

Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Servings: 5
Yield: 5 sandwiches

Ingredients

  1. 2 tablespoons vegetable oil
  2. 1 (12 ounce) package firm tofu, drained
  3. ¾ cup canned fire-roasted tomatoes, drained
  4. 1 medium red bell pepper, diced
  5. ½ medium yellow onion, diced
  6. 2 cloves garlic, minced
  7. 1 ½ tablespoons nutritional yeast
  8. 1 ½ tablespoons soy sauce
  9. ½ teaspoon red pepper flakes
  10. ½ teaspoon paprika
  11. ¼ teaspoon ground turmeric
  12. 1 pinch salt to taste
  13. 1 tablespoon vegan mayonnaise, or to taste
  14. 5 sandwich buns, split
  15. 1 cup fresh spinach
  16. 1 avocado, sliced

Instructions

  1. Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
  2. Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
  3. Serve on English muffins if preferred.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top