Level: | Easy |
Yield: | 6 servings |
Ingredients
- 1 tablespoon olive oil
- 1 package Honeysuckle White® or Shady Brook Farms® Turkey Breakfast Sausage Links
- 2 red bell peppers, sliced
- 1 onion, sliced
- Salt and black pepper
- 2 teaspoons Italian seasoning
- 1 teaspoon chopped garlic
- 1 (15-ounce) can diced tomatoes
- 1 tablespoon tomato paste
- Pinch of chili flakes
- 4 cups water
- 1 cup dry polenta
- Grated Parmesan cheese and/or chopped parsley, optional
Instructions
- 1.Preheat a non-stick or lightly oiled skillet over medium high heat.
- 2.Add sausages. Turn sausages frequently with tongs to brown all sides. After browning (5-7 minutes) reduce heat to medium, add one-half to two-thirds cup water, cover, turn sausages occasionally, and cook to 165°. Remove from skillet and keep warm.
- 3.Add peppers and onion to skillet; season with salt and pepper. Cook about 5 minutes or until vegetables start to brown.
- 4.Add Italian seasoning and garlic; cook 2 minutes.
- 5.Add tomatoes, tomato paste and chili flakes. Simmer about 10 minutes or until sauce thickens.
- 6.In large saucepan over medium heat, bring polenta, water and one-half teaspoon salt to a boil, stirring constantly until polenta thickens.
- 7.Cook about 5 minutes more, stirring occasionally.
- 8.Transfer polenta to serving bowl or individual bowls, top with pepper sauce and sausages.
- 9.Garnish with Parmesan cheese and/or chopped parsley, if desired.
- Note: For food safety, cook turkey to a minimum internal temperature of 165° as measured by a meat thermometer.
Nutrition Facts
Serving Size | 1 of 6 servings |
Calories | 167 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Carbohydrates | 29 g |
Dietary Fiber | 4 g |
Sugar | 5 g |
Protein | 4 g |
Cholesterol | 3 mg |
Sodium | 759 mg |