The Wedge Salad

  0.0 – 0 reviews  • Gluten Free
Level: Easy
Total: 1 hr 20 min
Active: 20 min
Yield: 4 servings
Level: Easy
Total: 1 hr 20 min
Active: 20 min
Yield: 4 servings

Ingredients

  1. 1/2 cup low-fat Greek yogurt
  2. 1/4 cup plain kefir
  3. 1 tablespoon chopped fresh dill
  4. 1 tablespoon extra-virgin olive oil
  5. 1/2 teaspoon garlic powder
  6. 1/2 teaspoon kosher salt
  7. 1/4 teaspoon onion powder
  8. 1/8 teaspoon cayenne pepper
  9. 1 head radicchio
  10. 2 tablespoons olive oil
  11. 1/4 teaspoon kosher salt
  12. 2 small heads romaine lettuce
  13. 1/3 cup crumbled Gorgonzola dolce cheese

Instructions

  1. For the dressing: Whisk together the yogurt, kefir, dill, oil, garlic powder, salt, onion powder and cayenne in a medium bowl. Allow to sit for 1 hour in the refrigerator to let the flavors mingle.
  2. For the salad: Preheat a grill pan over medium-high heat.
  3. Cut the radicchio into 8 wedges, then drizzle with the olive oil and sprinkle with salt. Place the wedges on the grill and cook until slightly browned and wilted, about 2 minutes per side. Place the wedges on a platter.
  4. Meanwhile, quarter the romaine and nestle it in between the wedges of radicchio. Dollop the dressing around the platter and crumble the Gorgonzola over the top.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 219
Total Fat 16 g
Saturated Fat 5 g
Carbohydrates 12 g
Dietary Fiber 5 g
Sugar 5 g
Protein 10 g
Cholesterol 15 mg
Sodium 468 mg
Serving Size 1 of 4 servings
Calories 219
Total Fat 16 g
Saturated Fat 5 g
Carbohydrates 12 g
Dietary Fiber 5 g
Sugar 5 g
Protein 10 g
Cholesterol 15 mg
Sodium 468 mg

 

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