The Broke Vegan’s Creamy Vegetable Soup

  4.0 – 1 reviews  • Vegetable Soup Recipes

swift, simple, and light. In addition, it’s the only way I know of to encourage my niece to eat carrots.

Prep Time: 10 mins
Cook Time: 27 mins
Total Time: 37 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 1 cup farfalle (bow tie) pasta
  2. 1 (14.5 ounce) can great Northern beans, rinsed and drained
  3. 1 (14.5 ounce) can stewed tomatoes
  4. 1 (14.5 ounce) can sliced carrots, drained
  5. 1 (14.5 ounce) can green beans, drained
  6. 1 (14.5 ounce) can vegetable broth
  7. 1 (13.5 ounce) can coconut milk
  8. 7 fluid ounces water
  9. 1 (4.5 ounce) can sliced mushrooms, drained
  10. 2 tablespoons Creole seasoning
  11. 1 tablespoon garlic powder
  12. salt and ground black pepper to taste

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  2. Bring Northern beans, tomatoes, carrots, green beans, vegetable broth, coconut milk, water, and sliced mushrooms to a boil in a large pot. Stir in farfalle, Creole seasoning, garlic powder, salt, and pepper. Return to the boil; simmer until flavors combine, about 5 minutes.

Reviews

Brian Campbell
I liked this soup very much.. but I did use fresh carrots and fresh mushrooms. I cooked the carrots beforehand a bit before they went into the soup. One caveat… the recipe calls for 1T of garlic powder. In most cases, 1/8t of garlic powder is equal to one clove so 1T is 24 cloves of garlic. Way way way too much, so adjust that. I think I used 1/4- 1/2t

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top