tasty and simple. Delish! a synthesis of three additional recipes I attempted!
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 smoothie |
Ingredients
- 1 (6 ounce) container low-fat strawberry yogurt
- ¾ cup low-fat milk
- ½ cup frozen strawberries
- ¼ cup ground oats
- 1 teaspoon flax seed meal
- ½ teaspoon vanilla extract
Instructions
- Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.
Nutrition Facts
| Calories | 377 kcal |
| Carbohydrate | 65 g |
| Cholesterol | 23 mg |
| Dietary Fiber | 5 g |
| Protein | 17 g |
| Saturated Fat | 2 g |
| Sodium | 189 mg |
| Sugars | 35 g |
| Fat | 6 g |
| Unsaturated Fat | 0 g |
Reviews
It was so awesome!!!!!!!!!!!!!!!!!
This was a great evening snack. I only had vanilla yogurt but, everything else was there. It was very tasty and easy to put together. Will definitely make this again.
I forgot the oats and vanilla but it was excellent this way. One of my favorite smoothies and I make a lot of them.
Had some frozen strawberries that needed to be used up and raspberry yogurt. Excellent!
A delicious breakfast this morning! It might not have been necessary, but I ground the oats a little first. I subbed unsweetened almond milk for the low-fat milk (which I assumed meant skim) and I used Chobani non-fat strawberry Greek yogurt. Then I added everything else. Smooth and creamy!