Sweet Corn and Roasted Red Pepper Arugula Salad

  5.0 – 6 reviews  
Level: Easy
Total: 25 min
Active: 15 min
Yield: 4 servings

Ingredients

  1. 1/4 cup raw whole almonds
  2. 1/2 teaspoon ground cumin
  3. 5 tablespoons olive oil
  4. 3 ears corn, shucked, kernels removed
  5. 2 tablespoons white wine vinegar
  6. 1 1/2 tablespoons honey
  7. 1 teaspoon Dijon mustard
  8. 1/2 jalapeño or Fresno chile, seeded and minced
  9. Kosher salt and freshly ground black pepper
  10. 2 cups arugula (about 5 ounces)
  11. 8 ounces jarred roasted red peppers, drained and thinly sliced

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Spread the almonds on a baking pan and bake until lightly toasted, about 6 minutes; let cool.
  3. Heat the cumin and 2 tablespoons of the oil in a medium skillet on medium heat until fragrant. Add the corn and saute until bright yellow, about 3 minutes.
  4. Meanwhile make the vinaigrette. Whisk together the vinegar, honey, mustard, chile, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Whisk in the remaining 3 tablespoons oil to combine.
  5. Toss the arugula in a large bowl with the corn, red peppers and vinaigrette. Top with the almonds and serve.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 322
Total Fat 23 g
Saturated Fat 3 g
Carbohydrates 29 g
Dietary Fiber 4 g
Sugar 15 g
Protein 6 g
Cholesterol 0 mg
Sodium 506 mg

Reviews

Darren Ray
This Salad is a perfect example of fresh corn yum! I did NOT cook my corn. Just cut it off the cob and into bowl. I was making this for myself, so cut the ingredients in half and only added an amount of Arugula to my serving so as not to have it getting limp and soaked with dressing while refrigerated. My next day enjoyment of this salad was just as good if not better! The vinaigrette on this is the wow factor. I found the whole toasted almonds unnecessary. Munch on them while prepping the rest of the ingredients.
Jason Hill
My husband made this and we may have done it a little different but as far as I know he followed the recipe the best he could and I must say, it was actually SUPER delicious! We finished the whole salad off ourselves as it was our main dish.
Allison Clark
Surprisingly delicious!
Robert Weiss
It was so delicious. Loved all the flavors. I could of eaten just the corn and cumin. I didn’t have almonds so I used pine nuts instead.
Cynthia Stevenson
Dressing is delicious and melds perfectly with all the flavors of this very filling salad. 

 

Leave a Comment