These tacos are definitely a catch! Put a lot of black beans, avocado, tomato, radish, and green onions on top of them. Put a spoonful of sour cream on top to finish. Combine the ingredients and add your favorite ingredients, such as corn, meat, or chicken!
| Prep Time: | 25 mins |
| Cook Time: | 20 mins |
| Total Time: | 45 mins |
| Servings: | 4 |
| Yield: | 4 tostadas |
Ingredients
- canola oil cooking spray
- 1 (6 ounce) salmon fillet
- 4 (6 inch) corn tortillas
- ½ teaspoon dried cilantro
- ¼ teaspoon garlic salt, or to taste
- ground black pepper to taste
- 1 (15 ounce) can black beans, drained
- 1 teaspoon hot sauce
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- 1 avocado, sliced
- 1 cup cherry tomatoes, quartered
- ½ cup chopped green onions
- ½ cup sliced radishes
- ¼ cup prepared salsa
- ¼ cup low-fat sour cream
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
- Place salmon in the prepared baking dish and sprinkle with cilantro, garlic salt, and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.
- Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas, turning them periodically, until crispy, about 15 minutes. Bake salmon until it flakes easily with a fork, about 20 minutes.
- Meanwhile, puree black beans, hot sauce, chili powder, and cumin in the bowl of a food processor until it forms a thick, chunky paste.
- Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions, radishes, salsa, and sour cream.
Nutrition Facts
| Calories | 346 kcal |
| Carbohydrate | 39 g |
| Cholesterol | 34 mg |
| Dietary Fiber | 14 g |
| Protein | 19 g |
| Saturated Fat | 3 g |
| Sodium | 680 mg |
| Sugars | 2 g |
| Fat | 14 g |
| Unsaturated Fat | 0 g |