Unconventional, yes, but good for lunch, brunch, or dinner. When you take your first bite, the texture may lead you to believe you are eating rice rather than oatmeal.
| Prep Time: | 5 mins |
| Cook Time: | 10 mins |
| Total Time: | 15 mins |
| Servings: | 16 |
| Yield: | 16 servings |
Ingredients
- 1 ½ cups half-and-half
- ¼ cup pumpkin puree
- 2 tablespoons brown sugar substitute (such as Swerve®)
- 2 tablespoons sugar-free pumpkin flavored syrup (such as Torani®)
- 2 teaspoons pumpkin spice
Instructions
- Combine half-and-half, pumpkin, brown sugar substitute, syrup, and pumpkin spice in a saucepan. Stir to combine and heat over medium heat, stirring constantly, until thoroughly warmed, 6 to 7 minutes. Do not boil.
- I make mine sugar free by using Brown Swerve(R) but feel free to use regular brown sugar.
Nutrition Facts
| Calories | 32 kcal |
| Carbohydrate | 3 g |
| Cholesterol | 8 mg |
| Dietary Fiber | 0 g |
| Protein | 1 g |
| Saturated Fat | 2 g |
| Sodium | 19 mg |
| Sugars | 0 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |