This strawberry spinach breakfast wrap is a tasty, quick, and delectably refreshing morning meal that is nutrient-dense and packed with flavor. perfect healthy substitute Right before eating, assemble.
| Prep Time: | 10 mins |
| Cook Time: | 5 mins |
| Total Time: | 15 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- ¼ cup walnut pieces
- ¼ (16 ounce) package hulled and sliced strawberries
- 1 teaspoon coconut sugar
- 2 tablespoons nonfat Greek yogurt
- 1 teaspoon fresh lime juice
- ½ teaspoon honey
- 1 sheet lavash bread
- ¾ cup fresh spinach
- 2 slices turkey bacon, cooked and crumbled
- 2 teaspoons chia seeds
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet and toast until fragrant, tossing a couple of times to ensure even browning, 5 to 8 minutes.
- Combine strawberry slices and coconut sugar in a small bowl. Let stand for 5 minutes, stirring occasionally.
- Mix together yogurt, lime juice, and honey to make the dressing.
- Spread the dressing over the lavash bread. Top with spinach, strawberries, bacon, walnuts, and chia seeds. Roll up the wrap and cut in half.
- You can also use one large multi-grain wrap instead of lavash flatbread.
Nutrition Facts
| Calories | 369 kcal |
| Carbohydrate | 42 g |
| Cholesterol | 25 mg |
| Dietary Fiber | 6 g |
| Protein | 15 g |
| Saturated Fat | 3 g |
| Sodium | 591 mg |
| Sugars | 9 g |
| Fat | 18 g |
| Unsaturated Fat | 0 g |
Reviews
I made this Father’s Day Weekend. I wasn’t familiar with lavash bread, so I used crepes instead, which gave them a wonderful flavor. Next time I would wrap with double crepes because mine fell apart and we had to eat them with a knife and fork. Delicious filling!