| Level: | Easy |
| Total: | 45 min |
| Prep: | 45 min |
| Yield: | 6 servings |
| Level: | Easy |
| Total: | 45 min |
| Prep: | 45 min |
| Yield: | 6 servings |
Ingredients
- 2 red bell peppers, roasted, seeded, peeled and julienned
- 1 bunch oregano, leaves only, roughly chopped
- 1/2 cup green olives, pitted and roughly chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 bunch spinach, stems removed, washed and dried
- 1/4 red cabbage, cored and finely shredded
- 3 Italian Roma tomatoes, cored, seeded julienned
- 1 small red onion, julienned
- 1 small jicama, peeled and julienned
- 2 pickling cucumbers, peeled and julienned
- Creamy Yogurt Dressing, recipe follows
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 to 2 garlic cloves, roughly chopped
- 1 cup plain yogurt (as pure as possible, without stabilizers, pectin, etc.)
Instructions
- Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
- For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
- For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
- To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.
Nutrition Facts
| Serving Size | 1 of 6 servings |
| Calories | 203 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Sugar | 8 g |
| Protein | 5 g |
| Cholesterol | 5 mg |
| Sodium | 810 mg |
| Serving Size | 1 of 6 servings |
| Calories | 203 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Sugar | 8 g |
| Protein | 5 g |
| Cholesterol | 5 mg |
| Sodium | 810 mg |
Reviews
Yum
I didn’t try the salad … but the salad dressing I absolutely loved!!! I made my own version of a spinach salad and used this dressing. I will definitely be using this dressing again.
it isgreat.