Spinach and Kale Smoothie

  4.6 – 55 reviews  

Tonight, I was craving garlic knots but didn’t want to heat the entire house. I looked for a recipe for these but couldn’t find one, so I made them on my own and they were delicious.

Prep Time: 10 mins
Total Time: 10 mins
Servings: 1

Ingredients

  1. 2 cups fresh spinach
  2. 1 cup almond milk
  3. 1 leaf kale
  4. 1 tablespoon peanut butter
  5. 1 tablespoon chia seeds (Optional)
  6. 1 sliced frozen banana

Instructions

  1. Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.
  2. You can substitute the spinach and kale with whatever greens you want.

Reviews

Christina Singh
Delicious. But it’s a bit thick, even after adding an extra half cup of amond milk.
Kimberly Lee
This was so delicious!! My substitutes: flax seed instead of chia. I added mct oil (2 tablespoons) and added 1 packet of truvia. Again wow! You can’t taste the kale or spinach
Carmen Harmon
Delicious with oat milk too. Thanks!
Troy Branch MD
This is my favorite, go to breakfast smoothie! I use 2 cups of spinach/kale mix, 1 cup almond/oat milk, 1 fresh banana, a few tablespoons of peanut butter powder, 1 tablespoon chia seeds, and a few ice cubes that I throw in at the end with the banana. If I’m treating myself, I will use real peanut butter or add some honey! Quick and delicious.
Natalie Miller
It was very tasty. I added vanilla flavored protein powder and mini chocolate chips as I had already made frozen bananas with peanut butter and chocolate chips.
Thomas Snow
Loved it, didn’t think I would. I just used almond butter instead. Thanks for the good smoothie
Cody Thompson
I give this recipe 3 stars because it did not look very appealing. I also recommend to use a lot more peanut butter so you can look forward to something.
Matthew Francis
Very good, but if you’re going for a more green flavor use less peanut butter
Stacy Miller
I added 1/2 tea spoon organic Turmaric powder
Derek Sampson
Would definitely make this again as is! Very tasty!
Eric Collier
Healthy, delicious and filling!
Kyle White
I never imagined I would like a smoothie made from fresh greens! Well, I must say they were absolutely delicious! I’ve got some newfound energy going on as well. I make two a day three days a week. I feel fabulous!
Sara Mata
Don’t let the green look fool you. Delicious!
Edward Douglas
I loved the idea of this smoothie but it wasn’t sweet enough for me. I also used a fresh banana so not sure if that makes a difference. However, after blending the first time I added 3 cubes of ice, a tsp of honey, and 2 dates and this seemed to add the sweetness that I needed. Next time, I’ll forgo the honey and just add an additional date 🙂
Julie Woods
I made this smoothie, great, enjoy it!
Edgar Oneal
Absolutely delicious recipe! Tweaked it with a teaspoon of turmeric & Happy Tummy.
John Myers
Recipe was super easy to follow! I added flax seeds as well, and it was all really good. The smoothie is a very pretty green color and tastes amazing! I don’t even taste the vegetables— just peanut butter and banana. Mine did come out a little thick, but I like my smoothies like that. Add more almond milk if you want it to be less thick.
Tonya Mcdonald
I did make some changes like: I used regular milk, and I just used a whole regular banana, and I added 1 tablespoon of sugar….and I LOVE it!!!!!
Scott Smith
It’s delicious, was skeptical about how it would taste but it actually tasted great! I didn’t have chia, so I used flax seed instead. I think it’s great with it nevertheless. I’m definitely going to make it again!
Timothy Williams
I made it with chard, kale and spinach. I used 1/2 a banana with five pieces of chopped carrots. 1-Spoonful of Almond butter (unsalted and unsweetened). Pinch of coconut (unsweetened Trader Joe’s). 1-cup of Almond milk (unsweetened Vanilla). It was delicious and low calories.
Dr. Lisa Franklin
Tasted surprisingly good. I only added 1 tsp of peanut butter and added more kale.

 

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