Spiedies Marinade

  5.0 – 1 reviews  • Chicken Breast

A hearty, creamy soup that’s perfect for chilly winter nights.

Prep Time: 10 mins
Cook Time: 10 mins
Additional Time: 2 days
Total Time: 2 days 20 mins
Servings: 6
Yield: 6 skewers

Ingredients

  1. ½ cup olive oil
  2. ¼ cup dry white wine
  3. ¼ cup fresh lemon juice
  4. ¼ cup rice vinegar
  5. 1 tablespoon sea salt
  6. 2 teaspoons ground black pepper
  7. 1 teaspoon ground thyme
  8. 1 teaspoon dried oregano
  9. 1 teaspoon dried tarragon
  10. 1 teaspoon red pepper flakes
  11. 1 teaspoon cayenne pepper
  12. 1 white onion, diced
  13. 3 cloves garlic, minced
  14. 2 skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes

Instructions

  1. Combine oil, wine, lemon juice, vinegar, salt, pepper, thyme, oregano, tarragon, red pepper flakes, and cayenne pepper in a bowl. Stir in onion and garlic. Add chicken cubes last; coat thoroughly.
  2. Pour mixture into a resealable freezer bag, making sure there is as little air as possible in the bag. Wrap bag in a paper towel and slide it into another resealable bag so that the zippers are at opposite ends. Refrigerate, flipping over every 12 hours, for 2 to 3 days.
  3. Soak wooden skewers in water. Thread the chicken cubes through the skewers, discarding marinade.
  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the chicken skewers, flipping halfway, until juices run clear, 8 to 10 minutes.
  5. This recipe works for up to 3 chicken breasts.
  6. If you cannot grill, then broil in the oven 3 to 6 inches from heat source on high (you want just the slightest crisp to the meat).

Nutrition Facts

Calories 226 kcal
Carbohydrate 5 g
Cholesterol 20 mg
Dietary Fiber 1 g
Protein 8 g
Saturated Fat 3 g
Sodium 900 mg
Sugars 1 g
Fat 19 g
Unsaturated Fat 0 g

Reviews

Derek Brooks
This is a great marinade! It was super tangy and worked good with chicken.

 

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