0.0 – 0 reviews • Vegetarian
| Level: |
Easy |
| Total: |
45 min |
| Prep: |
30 min |
| Cook: |
15 min |
| Yield: |
4-6 servings |
| Level: |
Easy |
| Total: |
45 min |
| Prep: |
30 min |
| Cook: |
15 min |
| Yield: |
4-6 servings |
Ingredients
- 3/4 cup bulgur
- 3/4 cup boiling water
- 2 tablespoons olive oil
- Juice of 1 lime
- 1 small red onion, chopped
- 2 plum tomatoes, seeded and chopped
- 1 green bell pepper, seeded and chopped
- 1 cup fresh corn kernels or thawed frozen corn, boiled, cooled in cold water
- 1 jalapeno, seeded and finely chopped
- 1/4 cup chopped fresh cilantro or parsley
- Salt and pepper
Instructions
- In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.
Nutrition Facts
| Calories |
207 calorie |
| Total Fat |
8 grams |
| Saturated Fat |
1 grams |
| Cholesterol |
0 milligrams |
| Sodium |
288 milligrams |
| Carbohydrates |
33 grams |
| Dietary Fiber |
7 grams |
| Protein |
5 grams |
| Sugar |
4 grams |
| Calories |
207 calorie |
| Total Fat |
8 grams |
| Saturated Fat |
1 grams |
| Cholesterol |
0 milligrams |
| Sodium |
288 milligrams |
| Carbohydrates |
33 grams |
| Dietary Fiber |
7 grams |
| Protein |
5 grams |
| Sugar |
4 grams |