Easy, nutritious stir-fry meal. Having protein makes it a great vegetarian dish. It features healthful spices and is low in fat.
Prep Time: | 25 mins |
Cook Time: | 15 mins |
Total Time: | 40 mins |
Servings: | 4 |
Yield: | 4 servings |
Ingredients
- 2 tablespoons canola oil
- 1 teaspoon chopped fresh ginger
- 1 serrano pepper, finely chopped
- 1 teaspoon caraway seed
- 1 teaspoon cumin seed
- 1 teaspoon crushed fennel seed
- 1 teaspoon black mustard seed
- 1 teaspoon fenugreek seeds
- 1 teaspoon ground dried turmeric
- ¼ teaspoon asafoetida powder
- 5 cardamom pods
- ½ medium head cabbage, sliced into strips
- 1 teaspoon salt
- ¼ cup water, or as needed
- juice from one lime
- 1 (12 ounce) can kidney beans, garbanzo beans, or black eyed peas, drained
Instructions
- Heat the oil in a large pot over medium-high heat. Sautee the ginger and serrano pepper for about one minute until soft. Season with caraway, cumin, fennel, mustard, fenugreek, turmeric, and asafoetida; cook until fragrant, about 20 to 30 seconds. Stir in the cardamom pods and cabbage. Season with salt and mix well.
- Pour in the water and lime juice, bring to a simmer, and cook, covered for 5 minutes. Pour the beans over the cabbage, cover, and cook an additional 2 minutes to reheat. Remove the lid and simmer until the liquid is absorbed, about 1 to 2 minutes.
Reviews
I thought this was a horrible recipe. I followed it pretty darn closely too.
This recipe is wonderful! We had it for dinner with sides of cumin-rice and spicy carrots. I made it with most all the spices subbing only olive oil for canola and yellow mustard seeds for the black mustard seeds. I cut the fenugreek & mustard seeds to 1/2 tsp as I was afraid it may be too bitter. Do leave the seeds whole, I left them whole and it’s fantastic that way! I’ve just ordered black mustard seeds so I can make this again the right way, also trying with correct amounts of fenugreek as well. Fabulous dish, we all loved it! Thank you for this recipe!
I made this for our families annual ethnic Christmas dinner a couple of years ago. This year we are doing our “best of” out of all of our previous years ethic dinners, and it was requested again. I used garbanzo beans for mine, and substitutes were maple syrup for the fenugreek, onions and chives for the asafoetida, and regular mustard for the black mustard.
Loved it, used beans I had on hand. I do have the Asafoetida this is also know in India as Hing, This is used to prevent gas. I found it at Spice World. Very important for me when I eat Beans or other foods. I use it all the time, smells bad but only a pinch is used and I do not find it effects the flavor. I love the spicy in this recipe. Thank you
This was excellent. im giving 4stars because i changed it a little. left out the asafoetida, cumin seed, hot pepper and lime juice coz i didnt have any. used 1teaspn ground cumin and 1teaspn chilli powder instead. i also didnt use salt but added a vegetable buillion cube. i cooked it a little differently too. fried up the cabbage first and added a chopped carrot too. then removed the vegetables from the pan and added the spices which i fried for 1minute. then i added the veg back and poured in the beans. left it to simmer for 15minutes. i served it with rice but indian bread would be good too.
This is a great way to use up that half a head of cabbage you have in the crisper as well as some of those more exotic spices that you don’t use much (fenugreek seeds!). I made it without the asefetida because I didn’t have any. The dish was tangy and creamy all at the same time. I will definitely be making this again.
Beautiful dish. I crushed the whole seed spices a bit with a mortar and pestle. I also used ghee in place of oil.
I enjoyed this one quite a bit! I was actually looking for a recipe to use up some cabbage and fennel seeds, so I almost passed this one by as I did not have some of the other ingredients. I did not have fenugreek seeds or asafoetida powder, and used ground cumin and coriander instead of the seeds/pods, and yellow ground mustard instead of black mustard seeds. Of course, not exactly the same recipe, but still a delicious alternative to the average fried cabbage recipes. I opted for the kidney beans which made this a really pretty dish – the green/white cabbage, a bit of yellow from the spices and deep red beans. Looking forward to picking up the missing spices and making this one as stated some time!
This was absolutely amazing! I was a bit skeptical of a couple of the ingredients – namely the caraway seeds – but it all worked really well. The only changes I made were to use ghee instead of oil, jalapeno instead of serrano, and I omitted the asafoetida powder as I can’t find it anywhere. I ended up adding a few more cardamon pods (some black, some green) just because I love the flavor. I made it with kidney beans as I love the color, and prefer the texture over the other suggested beans. Thanks so much, Kay!
A wonderful dish that won rave reviews from our guests! I served it as a side with salmon in coconut milk and naan, but this superb dish offers rich and complex flavors, and deserves to be an entree on its own — perhaps with saffron rice; or add vegetable broth to make a savory stew. Advice to cooks: If some exotic spices are hard to find, try hard to find at least the fennel seeds and especially the cardamom pods (or seeds — but NOT ground cardamom). One of the best discoveries I’ve made on AllRecipes.com!
I followed this recipe exactly except that I used a cauliflower instead of a cabbage. I love Indian food, but there was at least one spice in there that I didn’t like the flavor of. Honestly, I am not sure which spice it was because I have never cooked with many of the spices in the recipe before.
This was good, though I have to say I didn’t have all the spices. I added what I had then added some extra hot curry powder. I picked this recipe because I had some extra cabbage left over. It’s a great use for that, but I don’t think I’ll buy the ingredients just for this recipe.
This was a great, easy side dish. I would reduce the salt to 3/4 tsp next time, but I don’t feel the saltiness ruined the dish this time. It was great served with an indian-spiced ground beef skillet dish served with peas and brown rice. An easy, healthy supper.
This is pretty tasty. If I make it again, I will use butter, not canola oil, as I think the dish will have a better flavor and mouth feel. I didn’t have some of the spices, so I used Madras brand curry powder in addition to the ones I had, as it has them all. Next time I think I’ll just use the powder alone. I also crushed/mixed all the spices in my mortar & pestle to get them to blend better.
Delish! Envy of the lunch room the next day. I didn’t have a fresh chile on hand, so I used 1/8 tsp (maybe more like 1/4 tsp) of cayenne pepper. I also crunched up the whole spice seeds a bit with a mortar and pestle. Oh! and I used cannelini beans (again, on hand). Definite repeat.
This recipe is very good. You can also use either boiled and diced carrot or potato as a substitute for the beans or even some boiled green peas.
I made this with black-eyed peas for New Year’s Day, and I will definitely make this one again. I substituted bagged cole slaw mix for the shredded cabbage, which made it extremely quick and convenient.