Spiced Carrot Soup with Cilantro Crema

  3.7 – 3 reviews  • Carrot Recipes
Level: Easy
Total: 1 hr 30 min
Prep: 20 min
Cook: 1 hr 10 min
Yield: 8 to 12 servings

Ingredients

  1. 2 tablespoons olive oil
  2. 2 cups chopped onions
  3. 6 cloves garlic, chopped
  4. 2 tablespoons grated fresh ginger, divided
  5. 2 tablespoons ground cardamom
  6. 1/4 teaspoon ground cinnamon
  7. 3 pounds carrots, washed, unpeeled, roughly chopped
  8. 1 pound sweet potatoes, peeled, roughly chopped
  9. Water, as needed
  10. 1 cup fresh orange juice
  11. 2 tablespoons apple cider vinegar
  12. Kosher salt and freshly ground black pepper
  13. 1 cup creme fraiche
  14. 1/4 cup fresh cilantro leaves, chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat and saute the onions, garlic, 1 tablespoon grated ginger, cardamom, and cinnamon. Stir to combine and saute for 6 minutes. Add the carrots and sweet potatoes. Saute for another 2 minutes. 
  2. Add enough water to cover all of the vegetables. Bring the mixture to a simmer and cook until the carrots and sweet potatoes are soft, about 45 minutes. 
  3. Remove the soup from the heat and using a hand held immersion blender, or using a food processor, carefully puree the soup until smooth, and then strain through a sieve into a fresh pot. 
  4. Place the pot over medium-low heat and stir in the orange juice, apple cider vinegar, and remaining grated ginger. Simmer the mixture for 15 minutes. 
  5. In a small bowl, stir the creme fraiche and cilantro together. 
  6. To serve: Ladle the soup into bowls and top each bowl with a spoonful of the creme fraiche-cilantro mixture.

Nutrition Facts

Serving Size 1 of 8 servings
Calories 245
Total Fat 10 g
Saturated Fat 4 g
Carbohydrates 38 g
Dietary Fiber 8 g
Sugar 16 g
Protein 4 g
Cholesterol 15 mg
Sodium 790 mg

Reviews

Derek Jones
This recipe was fantastic!!! I love the layer of flavors. This is a keeper!
Cynthia Olson
Great soup
Mrs. Stacey Porter
Can the recipe PLEASE be corrected I think 6072 Tablespoons of Olive OIL is a LITTLE much 🙂

 

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