Smashed Cauliflower

  4.3 – 230 reviews  • Mashed

Fire meat is delectable and simple to make for an excellent Asian beef dinner. The beverage of choice for flaming meat is ice cold beer.

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Servings: 4
Yield: 2 cups

Ingredients

  1. 1 large head cauliflower, cut into florets
  2. 3 cups chicken broth
  3. 3 tablespoons butter
  4. 1 cup shredded Vermont white Cheddar cheese
  5. ¼ cup grated Parmesan cheese
  6. salt and pepper to taste

Instructions

  1. Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  2. Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts

Calories 270 kcal
Carbohydrate 12 g
Cholesterol 58 mg
Dietary Fiber 5 g
Protein 14 g
Saturated Fat 13 g
Sodium 395 mg
Sugars 5 g
Fat 20 g
Unsaturated Fat 0 g

Reviews

Joshua Preston
This is definitely going to join the rotation. While the consistency was more like grits than mashed potatoes it was very tasty. I experienced the same issue reported by many with respect to it being too moist. To resolve it I used the good old corn starch/cold water thickening agent. Although it adds some carbs ( I used only about a Tbsp) after removing all the moisture ( n
Joseph Reed
Mine turned out spectacular. Had a small head of cauliflower, so added 1 cup of broth. Drained broth, added a pat of butter, 1/4 cup of white cheddar, 1/4 cup parmesan, a dash of roasted garlic powder, some salt and pepper an smashed it all with a tater masher. YUMMY GOODNESS! I think I’ll make a big batch for the Thanksgiving potluck!
Terry Smith
I made this recipe but took the advice of reducing the amount of broth. I did 1 3/4 cups of broth and it still did not reduce enough, so I drained the excess. I added only 3 tbsp of butter and also added garlic powder, grated and shredded Parmesan instead of the cheddar (because I didn’t have it). It came out good, but I’ll probably still tweak it more the next time I make it. Good start to my keto repertoire.
Gregory Hernandez DDS
Did you ever get a cheese with the thought that you’ll try it… only to have it sit in your fridge for months? Well, this recipe called for white cheddar and Parmesan cheeses. I had no cheddar!… but I did find a chunk of “Prima Donna Mature Red” in my cheese drawer. I had no idea what kind of cheese it was but after a quick Siri search I discovered it is a different/replacement for Parmesan. Oh my, it was hard to cut, but I did finally find some soft cheese in the middle of that rock-hard wedge, and I didn’t even nick myself in the process! The cheese had a tangy, robust Parmesan flavor, so I added it to the drained, boiled cauliflower, in the food processor with a pat or so of butter and a spoon of Greek yogurt, and no-salt (I’m watching my sodium), pepper and a sprinkle of garlic powder. The result was that it was smooth and creamy and absolutely delicious! Yummy-freak’n-yummy! So, the cooking technique for the cauliflower was spot-on, as well as the seasonings, and I did add yogurt as a previous reviewer suggested.
Melissa Smith
I added less chicken broth and the added orange cheddar, chives , oh and bacon, can’t forget the bacon, lol. Yummy
Jennifer Kane
My boys loved it!!
Kaitlyn Mcgee
Excellent !!
Melissa Anderson
I have made several times and always very good. I prefer to add 1/2 cup or sour cream. Can use many different cheeses.
Javier Garcia
OMG!! I didn’t imagine that I would like this as much (if not more) than mashed potatoes. And super healthy! I make this often and I like to substitute some of the cheddar with smoked gouda just because that’s my favorite. You could really explore with different cheeses. Even my husband loves it and he is definitely a potato guy!
Sean Sanchez
Not bad. I steamed it over the broth instead of boiling it in the broth. I let it steam a very long time and used only the drained cauliflower, not any liquid broth, in the finished product (since it had steamed a long time, a lot of moisture was already in the cauliflower – adding any broth would have made it too soupy). It mashed up well using an ordinary potato masher. I did add a little powdered chicken soup stock and sour cream. With all of the cheese, butter, and sour cream this is probably not all that healthy – maybe next time I’ll cut back on those ingredients and see how it comes out.
Travis Patel
Made this and loved it!
Melissa Parker
This was a great way to substitute a starch with a veggie! Next time I’ll use less broth (too liquidly).
Tommy Shepard
Exceptionally yummy! I made this for the family for New Years day. Even those who don’t care for cauliflower loved it! If you follow the recipe exactly and cook the cauliflower until the liquid boils down to half it is definitely not runny. I think the other reviewers must have missed that step This was a big hit with everyone and I followed the recipe exactly. I will definitely make this again!
Allison Foster
I love this recipe. I added a little minced garlic, because we like garlic. Definitely making this again!
Patrick King
Really yummy! I used veggie broth instead and just Parmesan cheese to make it a bit healthier. I also added some paprika on top at the end.
John Gonzalez
This was a winner. My only modification was to drain the chicken broth off of the cauliflower before adding in the other ingredients. My family loved this.
Michele Shelton
Reduce chicken broth. Still to thin. Maybe a bigger head of cauliflower?
Becky Duran
This was so good, fast, and easy to make. I strained the cauliflower after it boiled, so it wasn’t runny. I forgot the butter, and it was still good. This will definitely be my go-to substitute for mashed potatoes.
Monica Davidson
I needed to drain some liquid because otherwise it would’ve been too watery and mushy. Once I drained it and finished preparing it, it was delish! My guests couldn’t get enough of it 🙂
Jared Ramsey
Was very good but i steamed the cauliflower with about 4 cloves of garlic in the broth. I did not have the white cheddar cheese so I used more parmesan.
Alison Castaneda
So delicious and easy! Thanks for the recipe!

 

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