a calorie-efficient pudding made of pumpkin that is creamy. Garnish with graham crackers or pumpkin seeds and fat-free whip cream.
| Prep Time: | 10 mins |
| Additional Time: | 2 hrs |
| Total Time: | 2 hrs 10 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 ¾ cups skim milk
- 1 (3.5 ounce) package instant pumpkin pudding
- ½ cup pumpkin puree
- ½ teaspoon pumpkin pie spice
Instructions
- Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.
- If pumpkin pudding is not available, substitute with butterscotch or vanilla pudding.
Nutrition Facts
| Calories | 138 kcal |
| Carbohydrate | 31 g |
| Cholesterol | 2 mg |
| Dietary Fiber | 1 g |
| Protein | 4 g |
| Saturated Fat | 0 g |
| Sodium | 472 mg |
| Sugars | 25 g |
| Fat | 0 g |
| Unsaturated Fat | 0 g |
Reviews
Tastes just like pumpkin pie without the crust! Great gluten free recipe. Must serve with cool whip.
Very tasty and very simple to make. Husband loves anything with pumpkin! Will make again!
I will make it again
I had a box of pumpkin pudding that I had been saving for a special day. Today was that day. Followed the recipe and it is delicious. I topped mine with pumpkin seeds and pumpkin pie spice.