Simple Seafood Sheet Pan Meal

  4.5 – 2 reviews  

These pecan and oatmeal chocolate chip muffins are perfect for breakfast and are sure to disappear quickly!

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 1 pound broccoli florets
  2. 3 teaspoons olive oil
  3. 1 tablespoon minced garlic
  4. 2 teaspoons za’atar, divided, or more to taste
  5. ¼ teaspoon salt, divided
  6. ¼ teaspoon ground black pepper, divided
  7. 1 ½ pounds skin-on salmon fillets
  8. 1 medium lemon, thinly sliced
  9. ¼ cup crumbled feta cheese

Instructions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a 10×15-inch baking pan with aluminum foil.
  2. Arrange broccoli in a single layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1/2 of the za’atar, and 1/8 teaspoon each salt and pepper.
  3. Roast in the preheated oven for 10 minutes.
  4. Drizzle salmon with remaining 1 teaspoon oil, remaining za’atar, and remaining salt and pepper. Top with lemon slices. Add to the pan. Roast until vegetables are tender and fish flakes easily when tested with a fork, 12 to 15 minutes.
  5. Sprinkle with feta cheese.
  6. You can use 1 pound of any prepped vegetables, 2 to 3 teaspoons any seasoning blend, 1 1/2 pounds any fish or seafood, any citrus fruit, 1/4 cup any cheese, and any fresh herbs you prefer. Just make sure you adjust the baking time to the fish or seafood chosen.
  7. For Lime-Fiesta Shrimp, use multicolor mini bell peppers ( halved lengthwise and seeded), fiesta seasoning, large shrimp, lime wedges, and crumbled cotija.
  8. For Orange-Italian Halibut, use fennel (trimmed and cut into 1/2-inch wedges), Italian seasoning, 1-inch-thick halibut fillets, orange slices, and parsley leaves.

Nutrition Facts

Calories 396 kcal
Carbohydrate 12 g
Cholesterol 98 mg
Dietary Fiber 5 g
Protein 35 g
Saturated Fat 6 g
Sodium 441 mg
Sugars 3 g
Fat 24 g
Unsaturated Fat 0 g

Reviews

Kelly Vasquez
Simple way to put dinner together! I used tilapia instead of salmon and other seasonings because I didn’t have za’atar, but otherwise pretty much followed the recipe. It was good!
Jeffrey Trevino
Really easy to make, delicious flavor. I added extra broccoli and used Sicilian Lemon EVOO. Served it with Farrow and it was a healthy meal. Will make it again.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top