This is a super easy base for a tasty, nutritious breakfast—just soak the chia seeds in plant-based milk overnight and they take on a sumptuous pudding-like consistency by the morning! Flavor it as you desire. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too.
| Level: | Easy |
| Total: | 8 hr 5 min |
| Active: | 5 min |
| Yield: | 4 servings |
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened plant-based milk (I use almond milk)
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
Instructions
- Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed.
- Cover and place in the fridge to chill overnight. By the morning it will have set into a pudding. I use this as a base for my breakfast bowl, topped with homemade granola, lime-coconut yogurt and minted berries.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 148 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 9 g |
| Sugar | 3 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 90 mg |
Reviews
Easy to make, delicious, light flavor, usually ad some fresh berries on top…
Delicious, nutritious and easy to make! Five Stars for sure!
Light and delicious chai seed pudding! So easy and perfect with Mary’s granola, lime yogurt and minted berries!
an easy basic chia pudding that is elevated when you add in Mary’s coconut lime yogurt and granola!