Shepherd’s Family Favorite Broiled Tilapia

  4.0 – 1 reviews  • Tilapia

The cider vinegar used to make these pickled eggs is flavored with mustard and turmeric. They get better the longer they are set.

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 8
Yield: 8 servings

Ingredients

  1. ¼ cup salted butter
  2. ½ tablespoon soy sauce (such as Kikkoman®)
  3. 1 tablespoon white wine
  4. 1 teaspoon water
  5. 2 pounds tilapia fillets
  6. 1 teaspoon ground paprika
  7. 1 teaspoon dried tarragon

Instructions

  1. Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
  2. Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
  3. Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
  4. Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts

Calories 168 kcal
Carbohydrate 0 g
Cholesterol 57 mg
Dietary Fiber 0 g
Protein 24 g
Saturated Fat 4 g
Sodium 148 mg
Sugars 0 g
Fat 7 g
Unsaturated Fat 0 g

Reviews

Michelle Gallagher
This turned out well. Came out of the oven at 8 minutes, perfectly cooked with a mild flavor. Next time I’ll serve with a wedge of lemon or lime to brighten the flavor a bit. Doesn’t get much easier than this, and nutritionally, it breaks down well for anybody watching their diet. Quick and easy dinner served with Italian Peas, Cranberry and Almond Rice Pilaf, and Pineapple and Pistachio Pudding for dessert (all recipes on this site). Thanks for sharing.

 

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