Seared Ahi Tuna with Asian Slaw

  3.0 – 3 reviews  • Easy Lunch Recipes
Level: Easy
Total: 1 hr 5 min
Prep: 25 min
Cook: 40 min
Yield: 4 servings

Ingredients

  1. 2 cups shredded Napa cabbage
  2. 1 cup shredded red cabbage
  3. 1 cup green beans, trimmed and thinly sliced lengthwise
  4. 1/2 cup thinly sliced red bell pepper
  5. 1/4 cup chopped pickled ginger
  6. 1/4 cup coarsely chopped fresh cilantro leaves
  7. 1/2 cup canola oil
  8. 6 square wonton sheets, cut into 1/8-inch wide strips
  9. 2 tablespoons ginger, chopped
  10. 2 tablespoons green onion, chopped
  11. 2 cloves garlic, minced
  12. 1 tablespoon freshly chopped cilantro leaves
  13. 1 pound sashimi-grade ahi tuna
  14. 1/2 teaspoon kosher salt
  15. 1/4 teaspoon freshly ground pepper
  16. 1/4 cup sesame seeds

Instructions

  1. In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
  2. In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
  3. For the dressing:
  4. In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
  5. For the Tuna:
  6. Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
  7. Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
  8. Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 483
Total Fat 33 g
Saturated Fat 3 g
Carbohydrates 16 g
Dietary Fiber 3 g
Sugar 3 g
Protein 32 g
Cholesterol 45 mg
Sodium 388 mg

Reviews

Jasmine Gonzales
I added about a quarter of a cup of Newman’s Own sesame ginger dressing to the dressing and it was fantastic!
Kelly Watson
I agree that the slaw needed a liquid dressing so I went into one of my Thai cookbooks and came up with a sweet and sour dressing. When added to the slaw, it was awesome.
Janet
Kyle Sanders
The recipe for the dressing seems to be missing something – there should be some kind of liquid – shouldn’t there be soy sauce or mirin??

 

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