Sauteed Broccoli

  0.0 – 0 reviews  • Broccoli Side Dish
Level: Easy
Total: 35 min
Prep: 15 min
Cook: 20 min
Yield: 4 servings

Ingredients

  1. 1 head broccoli
  2. 3 tablespoons butter
  3. Salt and pepper

Instructions

  1. Bring a large pot of salted water to a boil. Remove the broccoli florets. Trim the stalk and cut it into pieces. Blanch the broccoli for 3 to 7 minutes. Test to see if it is done after 3 minutes. Shock broccoli in ice water when it is done.
  2. Heat a skillet and add the butter. Add broccoli. Toss to coat and heat, then season with salt and pepper to taste.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 129
Total Fat 9 g
Saturated Fat 6 g
Carbohydrates 10 g
Dietary Fiber 4 g
Sugar 3 g
Protein 4 g
Cholesterol 23 mg
Sodium 379 mg

 

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