| Level: | Easy |
| Total: | 35 min |
| Prep: | 15 min |
| Inactive: | 5 min |
| Cook: | 15 min |
| Yield: | 8 sausage patties (4 servings) |
Ingredients
- 4 tablespoons olive oil, divided
- 1 small onion, finely chopped
- 1 clove garlic, finely chopped
- 2 teaspoons whole fennel seeds
- 2 tablespoons whole-grain mustard
- 2 tablespoons finely chopped fresh sage leaves
- 1 pound ground pork
- Salt and freshly ground black pepper
Instructions
- Heat 2 tablespoons of oil in a medium saute pan or griddle over medium heat. Add the onions and cook until soft. Add the garlic and fennel and cook for 1 minute. Remove from the heat, stir in the mustard and sage, and let cool for 5 minutes. Place the pork in a bowl, add the onion mixture, and gently toss to combine. Season with salt and pepper.
- Heat 2 tablespoons of oil in a large nonstick skillet over high heat. Form the sausage mixture into 8 equal size patties. Cook on both sides until golden brown. Reduce the heat, cover, and continue cooking until just cooked through. Serve warm.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 448 |
| Total Fat | 38 g |
| Saturated Fat | 11 g |
| Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Sugar | 1 g |
| Protein | 20 g |
| Cholesterol | 82 mg |
| Sodium | 368 mg |